Beet Quinoa With Feta

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Brand Summer Fresh

UPC Code 773200718081

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (100g)

cup

Calories 320

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 380mg 17%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Beet Quinoa With Feta are 43% in carbs, 47% in fat, and 10% in protein.

carbs: 43%

fat: 47%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Beet Quinoa With Feta is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beet Quinoa With Feta is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Quinoa, Beets, Canola Oil, Red Wine Vinegar, Feta Cheese (Pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Olive Oil, Garlic, Green Onion, Sugar, Sea Salt, Basil, Parsley, Citric Acid, Spices.