Maple Pecan + Madagascar Vanilla Granola

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Brand Taos Bakes

UPC Code 856962007416

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Size 30g

Calories 140

Total Fat 8g 10%

Saturated Fat 12.5g 63%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Maple Pecan + Madagascar Vanilla Granola are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%

fat: 50%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Pecan + Madagascar Vanilla Granola is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Pecan + Madagascar Vanilla Granola is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Organic Maple Syrup, Pecans, Almonds, Organic Dark Brown Sugar, Organic Coconut, Organic Coconut Oil, Butter (Cream, Natural Flavors), Organic Chia Seeds, Sea Salt, Organic Madagascar Vanilla Extract