Toasted Coconut + Vanilla Bean Bliss

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Brand Taos Bakes

UPC Code 856962007126

Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/51 g

Serving Sizes 1 bar (51g)

bar

Calories 210

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 58mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Toasted Coconut + Vanilla Bean Bliss are 31% in carbs, 57% in fat, and 12% in protein.

carbs: 31%

fat: 57%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut + Vanilla Bean Bliss is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut + Vanilla Bean Bliss is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Organic Coconut Flakes, Organic Honey, Organic Coconut Sugar, Organic Chia Seeds, Organic Coconut Oil, Organic Shredded Coconut, Organic Pure Ground Vanilla Beans, Sea Salt