Refried Black Beans With Roasted Chiles, Roasted Chiles
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UPC Code
075450169409
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
1/2 cup (130g)
Calories
130
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
20g
7%
Dietary Fiber
6g
21%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Refried Black Beans With Roasted Chiles, Roasted Chiles are
66% in carbs, 15% in fat, and 20% in protein.
carbs:
66%
fat:
15%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Black Beans With Roasted Chiles, Roasted Chiles is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Black Beans With Roasted Chiles, Roasted Chiles is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Black Beans, Water, Green Chiles, Soybean Oil, Onion Powder, Salt, Spices, Garlic Powder.
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