Cheddar Puffs

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Brand Sensible Portions

UPC Code 829515321505

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheddar Puffs are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Puffs is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Puffs is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Corn, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Cheddar Cheese Powder (Cheddar Cheese With Enzymes, Whey Powder, Lactic Acid, Organic Annatto), Salt, Whey, Organic Tomato Powder, Organic Onion Powder, Organic Autolyzed Yeast Extract, Citric Acid, Organic Mustard Powder, Organic Garlic Powder, Organic Cayenne Pepper Powder.