Greek Salad
🥗
UPC Code
098487101921
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Sizes
1 salad (298g)
Calories
221
Total Fat
12g
15%
Saturated Fat
3g
15%
Cholesterol
6mg
2%
Sodium
1010mg
44%
Total Carbohydrate
22g
8%
Dietary Fiber
5.1g
18%
Sugars
11g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 salad of Greek Salad are
40% in carbs, 49% in fat, and 11% in protein.
carbs:
40%
fat:
49%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Salad is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Salad is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Balsamic Vinaigrette Dressing (Water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun-dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Grape Tomatoes, Cucumber, Red Bell Pepper, Kalamata Olives (Kalamata Pitted Olives, Brine [Filtered Water, Salt], Extra Virgin Olive Oil), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added To Prevent Caking]), Pepperoncini (Pepperoncini, Water, Salt, Vinegar, Sodium Benzoate And Sodium Bisulfite, Fd & C Color No. 5), Red Onion, Cooked Garbanzo Beans, Green Cabbage, Carrot, Celery, Red Cabbage, Green Onion.
Other Foods