Saltie Public Food Database

Greek Salad

🥗
UPC Code 098487101921
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g
Serving Sizes 1 salad (298g)
salad
Calories 221
Total Fat 12g 15%
Saturated Fat 3g 15%
Cholesterol 6mg 2%
Sodium 1010mg 44%
Total Carbohydrate 22g 8%
Dietary Fiber 5.1g 18%
Sugars 11g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Greek Salad are 40% in carbs, 49% in fat, and 11% in protein.

carbs: 40%
fat: 49%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Salad is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Balsamic Vinaigrette Dressing (Water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun-dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Grape Tomatoes, Cucumber, Red Bell Pepper, Kalamata Olives (Kalamata Pitted Olives, Brine [Filtered Water, Salt], Extra Virgin Olive Oil), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added To Prevent Caking]), Pepperoncini (Pepperoncini, Water, Salt, Vinegar, Sodium Benzoate And Sodium Bisulfite, Fd & C Color No. 5), Red Onion, Cooked Garbanzo Beans, Green Cabbage, Carrot, Celery, Red Cabbage, Green Onion.

Also by Save Mart Supermarkets

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