Classic English Muffins

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Brand 365 Whole Foods Market

UPC Code 099482449575

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Size 71g

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Classic English Muffins are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Classic English Muffins is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic English Muffins is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Yeast, Cane Sugar, Cultured Wheat Flour, Contains Less Than 2% Of The Following: Wheat Gluten, Salt, Yellow Cornmeal, Yellow Corn Flour, Organic Distilled White Vinegar, Expeller Pressed Canola Oil, Wheat Starch, Soy Lecithin (Emulsifier), Ascorbic Acid, Microbial Enzymes.