Southwest Inspired Corn & Black Bean

🌽

Brand Archer Farms

UPC Code 085239148143

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (85g)

cup

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Southwest Inspired Corn & Black Bean are 68% in carbs, 19% in fat, and 13% in protein.

carbs: 68%

fat: 19%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Inspired Corn & Black Bean is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Inspired Corn & Black Bean is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Cut Corn, Black Beans (Black Beans, Water), Diced Red And Green Peppers, Diced Onion, Seasoning (Salt, Sugar, Onion Powder, Garlic Powder, Natural Flavors [Including Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Milk], Spices [Including Cilantro], Cilantro Oil), Partially Hydrogenated Soybean Oil.