Cheddar Loaded Popcorn

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Brand Cheez-it

UPC Code 024100119288

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 31g

Calories 170

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 300mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Cheddar Loaded Popcorn are 32% in carbs, 61% in fat, and 7% in protein.

carbs: 32%

fat: 61%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Loaded Popcorn is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Loaded Popcorn is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Canola Oil (With Tbhq For Freshness), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey. Contains 2% Or Less Of Salt, Monosodium Glutamate, Yeast Extract, Disodium Phosphate, Sugar, Nonfat Milk, Lactic Acid, Calcium Lactate, Paprika Extract Color, Citric Acid, Disodium Inosinate, Disodium Guanylate, Sodium Citrate, Natural Flavor, Annatto Extract Color.