Saltie Public Food Database

Light Sponge Cookie With Orange Fruit Flavored Filling And Chocolate Topping, Orange

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Brand Jaffa Cakes
UPC Code 20005573
Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (25g)
cookies
Calories 100
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 25mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Light Sponge Cookie With Orange Fruit Flavored Filling And Chocolate Topping, Orange are 69% in carbs, 27% in fat, and 4% in protein.

carbs: 69%
fat: 27%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Light Sponge Cookie With Orange Fruit Flavored Filling And Chocolate Topping, Orange is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Sponge Cookie With Orange Fruit Flavored Filling And Chocolate Topping, Orange is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Glucose Fructose Syrup, Wheat Flour, Chocolate Liquor, Eggs, Palm Oil, Concentrated Orange Juice, Cocoa Butter, Sorbitol, Pectin, Citric Acid, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Emulsifier Blend (Soy Lecithin, Sunflower Lecithin, Mono- And Diglycerides Of Fatty Acids), Whey Protein Concentrate, Natural Orange Flavor, Natural Flavors, Salt, Wheat Starch.

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