Blueberry Artisan Style Bagels

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Brand Essential Everyday

UPC Code 041303006825

Data Source USDA

Nutrition Facts

Package Weight 14.25 OZ/404 g

Serving Sizes 1 bagel (81g)

bagel

Calories 220

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Blueberry Artisan Style Bagels are 79% in carbs, 6% in fat, and 14% in protein.

carbs: 79%

fat: 6%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Artisan Style Bagels is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Artisan Style Bagels is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Sugar, Wheat Gluten, Blueberry Bits (Sugar, Yellow Corn Flour, Canola Oil, Corn Starch, Natural And Artificial Flavors, Corn Syrup Solids, Blue 2 Lake, Red 40 Lake), Contains 2% Or Less: Salt, Yeast, Blueberry Flavor (Natural And Artificial Flavors, Triglycerides), Preservatives (Calcium Propionate, Sorbic Acid, Citric Acid), Monoglycerides, Guar Gum, Enzymes, Vegetable Oil, Cornmeal, Ascorbic Acid, Cellulose, Wheat Starch, Corn Starch, Sorbitol, Sodium Chloride.