Flat Anchovies In Olive Oil, Olive Oil
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UPC Code
073230000317
Data Source
USDA
Package Weight
2 oz/56 g
Serving Sizes
6 pieces (15g)
Calories
30
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
860mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 pieces of Flat Anchovies In Olive Oil, Olive Oil are
0% in carbs, 46% in fat, and 54% in protein.
carbs:
0%
fat:
46%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Flat Anchovies In Olive Oil, Olive Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flat Anchovies In Olive Oil, Olive Oil is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Anchovies (Fish), Olive Oil, Salt
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