Fancy Shredded, Parmesan Cheese

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Brand Coburn Farms

UPC Code 051933438255

Data Source USDA

Nutrition Facts

Package Weight 142 g/5 oz

Serving Sizes 0.333 cup (28g)

cup

Calories 110

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 350mg 15%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Fancy Shredded, Parmesan Cheese are 4% in carbs, 59% in fat, and 37% in protein.

carbs: 4%

fat: 59%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Fancy Shredded, Parmesan Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fancy Shredded, Parmesan Cheese is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.