Saltie Public Food Database

Coconut Cakes With Dark Chocolate Flavored Coating

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Brand Tastykake
UPC Code 025600002551
Data Source USDA

Nutrition Facts

Serving Size 38g
g
Calories 180
Total Fat 9g 12%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Sugars 15g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Coconut Cakes With Dark Chocolate Flavored Coating are 52% in carbs, 46% in fat, and 2% in protein.

carbs: 52%
fat: 46%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cakes With Dark Chocolate Flavored Coating is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cakes With Dark Chocolate Flavored Coating is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Confectionery Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa Powder, Whey Powder [Milk), Soy Lecithin, Salt, Artificial Flavor), Sugar, Coconut (With Sodium Metabisulfite To Preserve Whiteness), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, High Fructose Corn Syrup, Nonfat Milk, Contains 2% Or Less Of Each Of The Following: Egg Whites, Eggs, Soybean Oil, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Salt, Mono- And Diglycerides, Natural And Artificial Flavor, Xanthan Gum, Calcium Sulfate, Cinnamon, Nutmeg.

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