Organic Whole Grains

🍽

Brand The Essential Baking Company

UPC Code 732328100161

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1.75 oz (50g)

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 oz of Organic Whole Grains are 75% in carbs, 11% in fat, and 14% in protein.

carbs: 75%

fat: 11%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Grains is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Grains is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water,organic Unbleached Wheat Flour, Organic Whole Flour, Organic Polenta, Organic Poppy Seeds, Organic Sunflower Seeds,organic Wheat Berries, Organic Millet, Organic Wheat Bran, Sea Salt, Yeast.