Gourmet Hot Cocoa, Chocolate Malt

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Brand Stephen's

UPC Code 729776413684

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 3 tbsp (36g)

tbsp

Calories 140

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 26g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Gourmet Hot Cocoa, Chocolate Malt are 80% in carbs, 15% in fat, and 5% in protein.

carbs: 80%

fat: 15%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Hot Cocoa, Chocolate Malt is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Hot Cocoa, Chocolate Malt is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Malted Milk Powder (Barley Malt, Wheat Flour, Milk, Bicarbonate Of Soda, Salt), Coconut Oil, Corn Syrup Solids, Cocoa Processed With Alkali, Salt, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Carrageenan.