Organic Coconut & Toasted Carob

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Brand Vukoo

UPC Code 858645005016

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 bar (85g)

bar

Calories 290

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 40g 15%

Dietary Fiber 14g 50%

Sugars 2g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Organic Coconut & Toasted Carob are 57% in carbs, 16% in fat, and 27% in protein.

carbs: 57%

fat: 16%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut & Toasted Carob is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut & Toasted Carob is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Oats (Whole Grain), Almonds (Butter), Whey (Ion Exchanged Whey (Milk) Protein Isolate, Microfiltered Whey (Milk) Protein Isolate, Evaporated Cane Juice Crystals, Cocoa Powder, Potassium Chloride, Dicalcium Phosphate, Calcium Citrate, Magnesium Oxide, Acerola, Luo Han Gua, Citric Acid, Alfalfa, Garlic Powder Enriched With Selenium, Salt, Zinc Sulphate Monohydrate, Dried Kelp Powder, Inositol, Vitamin E, Beta Carotene, Calcium Pantothenate, Vitamin K2, Copper Oxide, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B12), Organic Coconut (Shredded), Carob (Toasted Ground), *Organic Cocoa (Powder), Honey (Colorado Wildflower), Water (Kangen).