White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt
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UPC Code
011110804907
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 cup (120g)
Calories
170
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt are
58% in carbs, 30% in fat, and 11% in protein.
carbs:
58%
fat:
30%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Organic White Quinoa (Organic White Quinoa, Water), Organic Extra Virgin Olive Oil, Sea Salt.
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