Saltie Public Food Database

Ruffles Queso Cheese Sazonadas Flavored

🧀
Brand Sabritas
UPC Code 028400415118
Data Source USDA

Nutrition Facts

Serving Size 46g
g
Calories 250
Total Fat 16g 21%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 46 g of Ruffles Queso Cheese Sazonadas Flavored are 39% in carbs, 56% in fat, and 5% in protein.

carbs: 39%
fat: 56%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Ruffles Queso Cheese Sazonadas Flavored is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ruffles Queso Cheese Sazonadas Flavored is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Queso Seasoning (Salt, Whey, Maltodextrin [Made From Corn], Whey Protein Concentrate, Monosodium Glutamate, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor [Including Natural Extractives Of Lime], Citric Acid, Spices [Including Chili Pepper], Yeast Extract, Sunflower Oil, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Gum Arabic, Onion Powder, Buttermilk, Paprika Extracts, Sour Cream [Cultured Cream, Skim Milk], Butter [Cream, Salt], Lactic Acid, Garlic Powder, Corn Syrup Solids, Skim Milk, And Annatto Extracts)

Also by Sabritas

Other Foods