Ruffles Queso Cheese Sazonadas Flavored
🧀
UPC Code
028400415118
Data Source
USDA
Calories
250
Total Fat
16g
21%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 46 g of Ruffles Queso Cheese Sazonadas Flavored are
39% in carbs, 56% in fat, and 5% in protein.
carbs:
39%
fat:
56%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Ruffles Queso Cheese Sazonadas Flavored is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ruffles Queso Cheese Sazonadas Flavored is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Queso Seasoning (Salt, Whey, Maltodextrin [Made From Corn], Whey Protein Concentrate, Monosodium Glutamate, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor [Including Natural Extractives Of Lime], Citric Acid, Spices [Including Chili Pepper], Yeast Extract, Sunflower Oil, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Gum Arabic, Onion Powder, Buttermilk, Paprika Extracts, Sour Cream [Cultured Cream, Skim Milk], Butter [Cream, Salt], Lactic Acid, Garlic Powder, Corn Syrup Solids, Skim Milk, And Annatto Extracts)
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