Green Giant Rosemary Steamers

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Brand Green Giant

UPC Code 020000481821

Data Source USDA

Nutrition Facts

Serving Size 226g

Calories 199

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 16mg 5%

Sodium 560mg 24%

Total Carbohydrate 32.1g 12%

Dietary Fiber 7g 25%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 226 g of Green Giant Rosemary Steamers are 62% in carbs, 26% in fat, and 12% in protein.

carbs: 62%

fat: 26%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Green Giant Rosemary Steamers is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Giant Rosemary Steamers is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar Snap Peas, Corn, Carrots, Cooked Barley (Water, Barley), Water, Cooked Black Beans (Water, Black Beans), Red Bell Peppers, Butter, Modified Corn Starch, Salt, Maltodextrin, Gum Arabic, Rosemary, Sherry Wine, Natural Flavor, Whey Powder.