This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Flour Tortilla (Bleached Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [Soybean Oil, Hydrogenated Soybean Oil], Salt, Mono & Diglycerides, Leavening [Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate], Sugar, Calcium Propionate [To Preserve Freshness], Fumaric Acid, Sorbic Acid, Sodium Bicarbonate, Dough Conditioner [Sodium Metabisulfite]), Chicken (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Spinach, Water, Black Beans, Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Red & Green Jalapeno Peppers, Enzymes [Anti-caking Added To Prevent Caking]), Yellow Corn, Red Bell Peppers, Southwest Seasoning (Spices, Salt, Sugar, Dehydrated Chicken Broth, Dehydrated Molasses [Refinery Syrup, Cane Mill Molasses], Dehydrated Garlic, Dehydrated Onion, Canola Oil, Maltodextrin, Natural Smoke Flavor, No More Than 2% Silicon Dioxide [Added As An Anti-caking Aid]), Stabilizer (Cornstarch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Cilantro, Soybean Oil, Jalapenos (Green Jalapenos, Water, Salt, Acetic Acid), Garlic, Water, Guar Gum.