Double Fiber Whl Grn Half Loaf Bread
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UPC Code
023933651385
Data Source
USDA
Package Weight
7 oz
Serving Sizes
2 oz (57g)
Calories
154
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
30g
11%
Dietary Fiber
9g
32%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Double Fiber Whl Grn Half Loaf Bread are
78% in carbs, 12% in fat, and 10% in protein.
carbs:
78%
fat:
12%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Double Fiber Whl Grn Half Loaf Bread is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Double Fiber Whl Grn Half Loaf Bread is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Resisitant Starch Fiber, Honey, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Monoglycerides, Guar Gum, Malted Wheat Flour, Wheat Enzymes, Ascorbic Acid (Vitamin C), Cutured Wheat Or Cultured Sugar, Vinegar (As A Preservative)
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