Jack Fruit In Syrup
🍽
UPC Code
044738045360
Data Source
USDA
Package Weight
20 oz/565 g
Serving Sizes
4 pieces with liquid (145g)
Calories
170
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
43.9g
16%
Dietary Fiber
1g
4%
Sugars
36g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces with liquid of Jack Fruit In Syrup are
98% in carbs, 0% in fat, and 2% in protein.
carbs:
98%
fat:
0%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Jack Fruit In Syrup is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Jack Fruit In Syrup is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Jackfruit, Water, Sugar, Calcium Chloride (As Firming Agent), Citric Acid (As Acidulant)
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