Wheat Wafers, Cracked Pepper & Olive Oil
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UPC Code
041270321914
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
6 wafers (28g)
Calories
120
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 wafers of Wheat Wafers, Cracked Pepper & Olive Oil are
63% in carbs, 28% in fat, and 9% in protein.
carbs:
63%
fat:
28%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Wheat Wafers, Cracked Pepper & Olive Oil is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheat Wafers, Cracked Pepper & Olive Oil is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat, Soybean Oil, Salt, Black Pepper, Onion Powder, Garlic Powder, Natural Flavor, Olive Oil, Bht Added To Packaging To Help Preserve Freshness.
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