Organic Cereal Flakes, Granola & Italian Dark Chocolate

🍫

Brand Nature's Path

UPC Code 058449181026

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup cereal (55g)

cup cereal

Calories 210

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup cereal of Organic Cereal Flakes, Granola & Italian Dark Chocolate are 63% in carbs, 29% in fat, and 7% in protein.

carbs: 63%

fat: 29%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cereal Flakes, Granola & Italian Dark Chocolate is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cereal Flakes, Granola & Italian Dark Chocolate is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Dried Coconut*, Whole Wheat Meal*, Fair Trade Dark Chocolate Chunks* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Molasses*, Sunflower Oil*, Fair Trade Cocoa Powder*, Oat Bran*, Barley Malt Extract*, Flavors* (Chocolate*, Coconut*, Vanilla*), Wheat Bran*, Sea Salt, Rice Starch*, Tocopherols (Vitamin E).