Sandwich Pockets

🥪

Brand Kangaroo

UPC Code 077507000574

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 packet (35g)

packet

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Sandwich Pockets are 77% in carbs, 10% in fat, and 13% in protein.

carbs: 77%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Pockets is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Pockets is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Stone Ground Whole Wheat Flour, Wheat Gluten, Wheat Bran, Malted Barley Flour, Yeast, Sugar Cane Fiber, Flaxseed, Sunflower Oil (Rosemary Extract And Vitamin E), Oat Flour, Salt, Corn Meal, Calcium Propionate, Natural Enzymes, Fumaric Acid.