Summer Fruit Salad With Chicken

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Brand Target

UPC Code 085239009710

Data Source USDA

Nutrition Facts

Package Weight 13.50 oz/383 g

Serving Sizes 1 salad (383g)

salad

Calories 329

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 80mg 27%

Sodium 988mg 43%

Total Carbohydrate 28g 10%

Dietary Fiber 5g 18%

Sugars 19g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Summer Fruit Salad With Chicken are 34% in carbs, 38% in fat, and 28% in protein.

carbs: 34%

fat: 38%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Summer Fruit Salad With Chicken is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Summer Fruit Salad With Chicken is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chicken Breast (Chicken Breast, Water, Sea Salt, Stabilizer [Rice Starch], Distilled Vinegar [White Distilled Vinegar {Diluted With Water To 4% Acidity}], Sodium Tripolyphosphate), Poppyseed Dressing (Water, Sugar, Canola Oil, Cider Vinegar, Egg Yolk, Salt, Poppy Seeds, Distilled Vinegar, Modified Corn Starch, Mustard Flour, Dried Onion, Xanthan Gum, Acacia Gum), Strawberries, Blueberries, Goat Cheese (Goat Cheese [Pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold And Yeast Inhibitor]).