Mediterranean Style Chicken

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Brand Signature Select

UPC Code 079893106731

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/281 g

Serving Sizes 1 tray (281g)

tray

Calories 261

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 500mg 22%

Total Carbohydrate 30.9g 11%

Dietary Fiber 3.9g 14%

Sugars 4g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Mediterranean Style Chicken are 49% in carbs, 21% in fat, and 30% in protein.

carbs: 49%

fat: 21%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Chicken is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Chicken is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mediterranean Sauce (Water, Tomatoes In Puree [Tomatoes, Tomato Puree, Salt], Tomatoes, Onion, Roasted Garlic, Chicken Base [Chicken Meat Including Chicken Juices, Corn Oil, Autolyzed Yeast Extract, Sugar, Salt, Maltodextrin, Natural Flavoring, Potato Starch, Turmeric {Color}], Tomato Base [Tomato Puree, Sunflower And Olive Oil, Yeast Extract, Salt, Tomato Paste, Sugar, Potato Flour, Natural Flavor, Citric Acid], Modified Corn Starch, Black Olives [Olives, Salt, Ferrous Gluconate {To Retain Color}], Spices, Tomato Paste, Green Olives [Olives, Water, Sea Salt, Lactic Acid], Olive Oil), Cooked Whole Wheat Linguini (Water, Whole Wheat Durum Semolina, Carrageenan), Cooked Chicken (Chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [Sodium Phosphate, Carrageenan], Salt, Cayenne Pepper), Yellow Bell Pepper, Zucchini Squash, Parsley.