Peanut Butter Cookies
🥜
UPC Code
8553600058954
Data Source
USDA
Serving Sizes
1 cookie (38g)
Calories
190
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Peanut Butter Cookies are
45% in carbs, 48% in fat, and 6% in protein.
carbs:
45%
fat:
48%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Cookies is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Cookies is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Peanuts, Sugar, Palm Oil, Salt), Sugar, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Natural Flavors [Includes Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Invert Sugar, Peanut Butter Chips (Partially Defatted Peanuts, Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel And Soybean Oil), Corn Syrup Solids, Dextrose, Reduced Minerals Whey (Milk), Contains 2% Or Less Of: Salt, Vanillin, Soy Lecithin), Eggs, Contains 2% Or Less Of: Molasses, Peanuts, Modified Corn Starch, Peanut Oil, Baking Soda, Chicory Root Fiber, Salt, Natural And Artificial Flavors.
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