Golden Oats Biscuits

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Brand Breakfast

UPC Code 852704005979

Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g

Serving Sizes 1 pack (2 biscuits) (25g)

pack (2 biscuits)

Calories 115

Total Fat 4g 5%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 17.5g 6%

Dietary Fiber 1.5g 5%

Sugars 5.5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack (2 biscuits) of Golden Oats Biscuits are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Oats Biscuits is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Oats Biscuits is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Rolled Oats, Barley Flakes), Whole Grain Wheat Flour, Wheat Flour, Palm Oil, Sugar, Malt Syrup (From Corn & Barley), Invert Sugar, Baking Soda, Salt, Soy Lecithin, Natural & Artificial Flavors, Thiamin, Riboflavin, Niacin, Reduced Iron, And Pyridoxine Hydrochloride.