Pub Grub Savory Snacks
🍽
UPC Code
030243818209
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.25 cup (30g)
Calories
150
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Pub Grub Savory Snacks are
32% in carbs, 56% in fat, and 12% in protein.
carbs:
32%
fat:
56%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Pub Grub Savory Snacks is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pub Grub Savory Snacks is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts (Peanuts, Vegetable Oil (Canola, Sunflower And/or Soybean), Salt), Pretzels (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Corn Syrup, Sodium Bicarbonate Yeast), Sunflower Nuts (Sunflower Nuts, Vegetable Oil (Canola, Sunflower, And/or Soybean), Salt), Cajun Corn Sticks (Yellow Corn Masa, Soybean Oil, Cajun Seasoning (Potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Corn Starch-modified, Green Pepper Powder) Salt), Roasted Corn (Whole Kernel Corn, Sunflower Oil, Salt), Pepitas (Pumpkin Seeds, Vegetable Oil (Canola, Sunflower, And/or Soybean), Salt).
Other Foods