Potato & Pea Samosas

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Brand Deep

UPC Code 011433112956

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 samosa + 1 tbsp chutney (85g)

samosa + 1 tbsp chutney

Calories 190

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 samosa + 1 tbsp chutney of Potato & Pea Samosas are 56% in carbs, 34% in fat, and 11% in protein.

carbs: 56%

fat: 34%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Potato & Pea Samosas is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato & Pea Samosas is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Samosas - Potatoes, Wheat Flour, Sunflower Oil, Water, Green Peas, Vegetable Oil (Palm Oil, Sesame Oil), Spices, Salt, Coridander Leaves, Cumin Seeds, Green Chillies, Ajwain, Citric Acid (For Flavor). Chutney - Water, Sugar, Coriander Leaves, Dates, Mint Leaves, Tamarind, Salt, Green Chillies, Spices, Jaggery (Unrefined Cane Sugar).