Lowfat Yogurt, Original Lemon
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UPC Code
011213025056
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
160
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrate
30.9g
11%
Dietary Fiber
0g
0%
Sugars
27g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Lowfat Yogurt, Original Lemon are
79% in carbs, 9% in fat, and 13% in protein.
carbs:
79%
fat:
9%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Yogurt, Original Lemon is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Yogurt, Original Lemon is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Sugar, Water, Modified Food Starch, Calcium Phosphate, Natural Flavor, Orange Solids, Pectin, Carageenan, Citric Acid, Potassium Sorbate (To Maintain Freshness), Vitamin A Palmitate, Vitamin D3.
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