1% Lowfat Small Curd Cottage Cheese
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UPC Code
070322001269
Data Source
USDA
Package Weight
22 oz/623 g
Serving Size
113g
Calories
90
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
480mg
21%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of 1% Lowfat Small Curd Cottage Cheese are
22% in carbs, 15% in fat, and 63% in protein.
carbs:
22%
fat:
15%
protein:
63%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Lowfat Small Curd Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Lowfat Small Curd Cottage Cheese is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk, Milk, Nonfat Milk, Less Than 2% Of: Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carob Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (Preservatives), Color Added*, Citric Acid, Lactic Acid, Phosphoric Acid, Vitamin A Palmitate, Enzyme.
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