Fruit & Nut Bites, Turmeric

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Brand Sun & Swell Foods

UPC Code 868776000323

Data Source USDA

Nutrition Facts

Package Weight 45 g/1.6 oz

Serving Size 45g

Calories 195

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 5980mg 260%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Fruit & Nut Bites, Turmeric are 47% in carbs, 44% in fat, and 10% in protein.

carbs: 47%

fat: 44%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Bites, Turmeric is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Bites, Turmeric is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.