Whole Nutrition Bar For Women, Lemon Zest
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UPC Code
722252103307
Data Source
USDA
Package Weight
1.69 oz/48 g
Serving Sizes
1 bar (48g)
Calories
180
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
12g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Whole Nutrition Bar For Women, Lemon Zest are
57% in carbs, 24% in fat, and 19% in protein.
carbs:
57%
fat:
24%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Nutrition Bar For Women, Lemon Zest is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Nutrition Bar For Women, Lemon Zest is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lunapro (Soy Rice Crisps [Soy Protein Isolate, Organic Rice Flour, Calcium Carbonate], Organic Toasted Oats [Organic Rolled Oats, Organic Dried Cane Syrup, Natural Vitamin E (Antioxidant)] Organic Roasted Soybeans, Organic Soy Flour, Organic Milled Flaxseed), Organic Brown Rice Syrup, Coating (Organic Dried Cane Syrup, Palm Kernel Oil Organic Palm Kernel Solids, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Inulin (Chicory Extract), Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Tapioca Syrup Solids, Lemon Fruit Pieces (Organic Glucose Syrup, Pectin, Citric Acid, Sodium Bicarbonate, Natural Flavor), Vegetable Glycerin, Organic Sunflower Oil, Natural Flavor, Organic Natural Flavor, Citric Acid, Sea Salt. Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ferrous Fumarate (Iron), Niacinamide (Vit. B3), Ascorbic Acid (Vit. C), Dl-alpha Tocopheryl Acetate (Vit. E), Zinc Oxide Molybdenum Glycinate, Pyridoxine Hydrochloride (Vit. B6), D-calcium Pantothenate, Beta Carotene (Vit. A), Manganese Sulfate, Selenium Amino Acid Chelate, Riboflavin (Vit. B2), Chromium Amino Acid Chelate, Ergocalciferol (Vit. D2), Thiamine Mononitrate (Vit. K), Biotin, Potassium Iodide.
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