High Protein Bar, Berry Greek Yogurt
🥛
UPC Code
722252333094
Data Source
USDA
Package Weight
19.08 oz/540 g
Serving Sizes
1.59 oz (45g)
Calories
170
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
150mg
7%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
15g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.59 oz of High Protein Bar, Berry Greek Yogurt are
50% in carbs, 23% in fat, and 27% in protein.
carbs:
50%
fat:
23%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of High Protein Bar, Berry Greek Yogurt is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Protein Bar, Berry Greek Yogurt is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Chicory Fiber Syrup, Vegetable Glycerin, Palm Kernel Oils Almonds, Macadamin Nut Butter, Organic Honey, Dried Blueberries, Whey Protein Concentrate, Natural Flavors, Apple Juice Concentrate, Nonfat Yogurt Powder (Cultured Nonfat Milk), Greek Yogurt Flavored Powder (Nonfat Yogurt [Cultured Nonfat Milk], Milk Protein Concentrate), Whole Milk Powder, Water, Soy Lecithin, Dried Cane Syrup, Salt, Rice Starch, Lactic Acid, Citric Acid, Dried Honey. Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit. C), Ferrous Fumarate (Iron), Niacinamide (Vit. B3), Dl-alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Pyridoxine Hydrochloride (Vit. B6), Thiamine Mononitrate (Vit. B1), Ergocalciferol (Vit. D2), Folic Acid, Cyanocobalamin (Vit. B12).
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