Blueberry Fruit On The Bottom Lowfat Yogurt

🥛

Brand Publix

UPC Code 041415162648

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 180

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 85mg 4%

Total Carbohydrate 38.1g 14%

Dietary Fiber 0g 0%

Sugars 28g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Blueberry Fruit On The Bottom Lowfat Yogurt are 80% in carbs, 7% in fat, and 13% in protein.

carbs: 80%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Fruit On The Bottom Lowfat Yogurt is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Fruit On The Bottom Lowfat Yogurt is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Pasteurized Gradea Nonfat Milk And Milk, Sugar, Modified Food Starch Corni, Carrageenan, Pectin, Vitamin A Palmitate, Vitamin D3, Live Active Yogurt Cultures L. Acidophilus, Bifidum, L. Bulgaricus, S.thermophilus, L. Casen), Blueberry Fruit Base (Blueberries, Sugar, Water Modified Food Starch (Corn), Elderberry Juice Concentrate (Color), Pectin, Citric Acid, Potassium Sorbate Preservative), Natural Flavor, Calcium Chloride, Sodium Citrate).