Strawberry Shortcake Just Mix Greek Yogurt
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UPC Code
041268211593
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
200
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
56mg
2%
Total Carbohydrate
25g
9%
Dietary Fiber
1.1g
4%
Sugars
19g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Strawberry Shortcake Just Mix Greek Yogurt are
47% in carbs, 30% in fat, and 23% in protein.
carbs:
47%
fat:
30%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Shortcake Just Mix Greek Yogurt is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Shortcake Just Mix Greek Yogurt is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Sugar, Cream, Strawberries, Natural Flavors, Pectin, Vegetable Juice [Color], Locust Bean Gum, Sodium Citrate, Lactic Acid, Calcium Chloride, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei]). Toppings: White Confection Chunks (Sugar, Palm Kernel Oil, Hydrogenated Palm Oil, Soy Lecithin, Vanilla Extract, Milk) And Shortbread Pieces (Unenriched Wheat Flour, Sugar, Palm Oil, Butter [Cream, Salt], Water, Pasteurized Eggs, Salt).
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