Tuna Salad

🥗

Brand Hannaford

UPC Code 041268217427

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 1/2 cup (100g)

cup

Calories 290

Total Fat 25g 32%

Saturated Fat 3.5g 18%

Cholesterol 35mg 12%

Sodium 37mg 2%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Tuna Salad are 7% in carbs, 78% in fat, and 15% in protein.

carbs: 7%

fat: 78%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellowfin Tuna (Tuna Water, Salt), Mayonnaise (Soybean, Oil, Egg Yolks, Vinegar Water, Sugar, Salt, Spices Natural Flavor, Celery, Cracker Meal (Wheat Flour) Water Onions, Lemon Juice (Water Concentrated Lemon Juice), Natural Flavors, Nisin (Preservative), Salt, Xanthan Gum, Citric Acid (Preservative).