French Vanilla Flavored Gold Standard Natural 100% Casein

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Brand On

UPC Code 748927024258

Data Source USDA

Nutrition Facts

Package Weight 4 lbs/1818 g

Serving Size 36.5g

Calories 140

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 220mg 10%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36.5 g of French Vanilla Flavored Gold Standard Natural 100% Casein are 23% in carbs, 7% in fat, and 70% in protein.

carbs: 23%

fat: 7%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of French Vanilla Flavored Gold Standard Natural 100% Casein is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Vanilla Flavored Gold Standard Natural 100% Casein is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.