Honey Hole Wheat Braided Pretzels

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Brand Sunny Select

UPC Code 098487958549

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 28g

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Honey Hole Wheat Braided Pretzels are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Hole Wheat Braided Pretzels is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Hole Wheat Braided Pretzels is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel (Whole Wheat Flour, Wheat Flour Enriched [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Honey Granules, Malt Tapioca Blend Non-GMO [Tapioca Syrup, Malt Extract], Sea Salt, Non-GMO Canola Oil, Yeast Yeast, Sorbitan Monostearate, Ascorbic Acid]),