Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies
🧀
UPC Code
854004003082
Data Source
USDA
Package Weight
15.9 oz/450 g
Serving Sizes
3 pieces (126g)
Calories
370
Total Fat
18g
23%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
520mg
23%
Total Carbohydrate
42g
15%
Dietary Fiber
2g
7%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies are
46% in carbs, 44% in fat, and 10% in protein.
carbs:
46%
fat:
44%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filo Dough: Wheat Flour Unenriched (Wheat Flour, Wheat Gluten, Dough Improver {L-cysteine, Enzyme: A-amylase}), Vegetable Oil (Palm Oil, Cotton Seed Oil And Sunflower Seed Oil), Water, Extra Virgin Olive Oil, Corn Starch, Salt, Sugar. Filling: Spinach, Mizithra Cheese (Cow, Sheep And Goat Whey, Salt), Endive, Leek, Spring Onion, Feta Cheese (Sheep And Goat Milk, Salt, Rennet, Lactic Acid Culture, Calcium Chloride), Whole Eggs, Durum Wheat Semolina, Extra Virgin Olive Oil, Dill, Parsley, Salt, Black Pepper.
Other Foods