Saltie Public Food Database

Premium Quality Quinoa Italian Brown Rice

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Brand Hodgson Mill
UPC Code 071518000745
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 0.25 cup (41g)
cup
Calories 140
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 30g 11%
Dietary Fiber 2g 7%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Premium Quality Quinoa Italian Brown Rice are 78% in carbs, 9% in fat, and 13% in protein.

carbs: 78%
fat: 9%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Quality Quinoa Italian Brown Rice is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Quality Quinoa Italian Brown Rice is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Pre-washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Basil, Organic Oregano And Organic Rosemary.

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