Premium Quality Quinoa Italian Brown Rice
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UPC Code
071518000745
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
0.25 cup (41g)
Calories
140
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
30g
11%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Premium Quality Quinoa Italian Brown Rice are
78% in carbs, 9% in fat, and 13% in protein.
carbs:
78%
fat:
9%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Quality Quinoa Italian Brown Rice is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Quality Quinoa Italian Brown Rice is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Pre-washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Basil, Organic Oregano And Organic Rosemary.
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