Instant Multigrain Oatmeal Cup, Strawberry Almond, Strawberry Almond
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UPC Code
021130282630
Data Source
USDA
Package Weight
2.6 oz/75 g
Serving Size
75g
Calories
290
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
55g
20%
Dietary Fiber
7g
25%
Sugars
19g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 75 g of Instant Multigrain Oatmeal Cup, Strawberry Almond, Strawberry Almond are
75% in carbs, 15% in fat, and 10% in protein.
carbs:
75%
fat:
15%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Multigrain Oatmeal Cup, Strawberry Almond, Strawberry Almond is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Multigrain Oatmeal Cup, Strawberry Almond, Strawberry Almond is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Sugar, Almonds, Dried Strawberries, Whole Flaxseed, Salt, Natural Flavors.
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