Vanilla Almond Granola Cereal

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Brand Lidl

UPC Code 20743413

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (61g)

cup

Calories 260

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 46g 17%

Dietary Fiber 3g 11%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Almond Granola Cereal are 71% in carbs, 21% in fat, and 8% in protein.

carbs: 71%

fat: 21%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Almond Granola Cereal is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Almond Granola Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Corn Flour, Milled Cane Bugar, Rice Flour, Almonds, Expeller Pressed Canola Oil, Corn Starch, Brown Rice Syrup, Barley Malt Syrup, Salt, Natural Vanilla Flavor, Spice Blend (Cinnamon, Ginger, Cardamom, Pepper Cloves), Color (Annatto, Turmeric, Purple Carrot Juice).