Zesty Nacho Organic Kale Chips

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Brand Lidl

UPC Code 20734541

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Zesty Nacho Organic Kale Chips are 21% in carbs, 64% in fat, and 15% in protein.

carbs: 21%

fat: 64%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Zesty Nacho Organic Kale Chips is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zesty Nacho Organic Kale Chips is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Kale, Organic Sunflower Seeds, Organic Tahini (Ground Sesame Seeds), Organic Onion, Organic Red Bell Pepper, Organic Apple Cider Vinegar, Organic Cane Sugar, Organic Carrot, Sea Salt, Organic Garlic, Organic Lemon Juice, Organic Chipotle.