Apple Cinnamon Nut Crunch Granola

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Brand Alki Girl

UPC Code 798304044898

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (57g)

cup

Calories 270

Total Fat 17g 22%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Apple Cinnamon Nut Crunch Granola are 39% in carbs, 54% in fat, and 7% in protein.

carbs: 39%

fat: 54%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Nut Crunch Granola is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Nut Crunch Granola is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Honey,canola Oil,unsweetened Coconut ,sunflower Seeds(Sunflower Seeds,sunflower Oil, Salt),walnuts,oat Bran,pecans,currants,dried Apples, Vanilla Extract, Cinnamon.