Cream Cheese Spread, Kalamata Olive & Feta, Kalamata Olive & Feta

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Brand Hy-vee

UPC Code 075450169218

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 135mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cream Cheese Spread, Kalamata Olive & Feta, Kalamata Olive & Feta are 9% in carbs, 87% in fat, and 4% in protein.

carbs: 9%

fat: 87%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Spread, Kalamata Olive & Feta, Kalamata Olive & Feta is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Spread, Kalamata Olive & Feta, Kalamata Olive & Feta is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk And Cream, Water, Kalamata Olives, Modified Food Starch, Salt, Vinegar, Cheese Culture, Garlic**, Spice, Guar Gum, Natural Flavor, Potassium Sorbate (Preservative), Lemon Juice Concentrate, Carob Bean Gum, Xanthan Gum, Sodium Phosphate, Enzymes, Lemon Oil, Olive Oil, Red Wine Vinegar.