Nectar, Mango
🥭
UPC Code
076406218066
Data Source
USDA
Package Weight
2.1 Quart/2 L
Serving Sizes
1 can (335ml)
Calories
191
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
45.9g
17%
Dietary Fiber
1g
4%
Sugars
44.9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Nectar, Mango are
98% in carbs, 0% in fat, and 2% in protein.
carbs:
98%
fat:
0%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Nectar, Mango is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nectar, Mango is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Mango Puree From Concentrate, Sugar And/or High Fructose Corn Syrup, Citric Acid, Ascorbic Acid (Preservative), Beta Carotene (Color).
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